Gistwithtessy

The Top Seven Secrets To Better Parenting

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The first rule of intentional parenting is: Don't leave parenting to chance. Once you've made the decision not to parent on auto-pilot, the next step is to determine what values matter most in your family. You and your spouse must be on the same page. If you're not, your children will be confused, and they won't be sure what the family values are.<br /><br />Here are 7 practices for intentional parents<br /><br />1. Be consistent.<br /><br />Once you and your spouse have agreed on the values that matter most in your family, be consistent with how you reinforce the implementation of those values. And don't change them midstream. For example, remember to be a parent and not a friend. Don't be afraid to use the word "no."<br /><br />2. Spend time together.<br /><br />Your children won't care how much you know until they know how much you care. If you're too busy to spend both quality and quantity time with them, what you say won't carry much weight. Shut down your devices, and be present.<br /><br />3. Think about your child's stage of life and help him with what comes next.<br /><br />Religious leader and teacher Brad Foster tells the story of a young man named Pablo, from Mexico City, who said he owed his solid values to his dad. This is part of what Pablo told Mr. Foster:<br /><br />"When I was nine, my dad took me aside and said, ‘Pablo, I was nine once, too. Here are some things you may come across. You’ll see people cheating in school. You might be around people who swear. You’ll probably have days when you don’t want to go to church. Now, when these things happen — or anything else that troubles you — I want you to come and talk to me, and I’ll help you get through them. And then I’ll tell you what comes next.’”<br /><br />Then Mr. Foster asked, "So, Pablo, what did he tell you when you were 10?”<br /><br />"Well, he warned me about pornography and dirty jokes. When I was 11, he cautioned me about things that could be addictive and reminded me about using my agency.”<br /><br />Mr. Foster was impressed that Pablo's father was such an intentional parent. He offered this observation. "Here was a father, year after year...who helped his son not only hear but also understand."<br /><br />4. Pick your battles.<br /><br />Decide what's a "big box" for you — behavior that's non-negotiable — and what behavior can be treated as a "little box." If you don't pick the important battles, you may find yourself overreacting to everything your child does, and you'll lose him.<br /><br />5. Teach respect for others.<br /><br />The golden rule is as relevant today as it ever was. Teach kids to treat others the way they want to be treated. Don't raise an entitled child by giving him everything he wants, when he wants it.<br /><br />6. Don't rescue your children.<br /><br />Let her learn from her mistakes. Every child makes them. Let her learn how to do things for herself. Don't be a "helicopter parent."<br /><br />7. Instill confidence in your children.<br /><br />Encourage them to be all they can be. Cheer them on. We all respond to encouragement.<br /><br /><br />None of us is a perfect parent. And that's ok. But there's a difference between just letting things unfold and being an intentional parent. Remember that our children are learning how to be parents from us. The author Noah benShea says, "Do not kiss your children so they will kiss you back but so they will kiss their children, and their children's children."<div>
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<a href="http://www.heraldtimesonline.com/life/secrets-to-better-parenting/article_eb01954b-e186-5da5-9ad3-c1b79cae0fa4.html" target="_blank"><span style="font-size: xx-small;">heraldtimes</span></a></div>

The Top Seven Secrets To Better Parenting

The first rule of intentional parenting is: Don't leave parenting to chance. Once you've made the decision not to parent on auto-p...

Flossing Your Teeth Can Do More HARM Than Good, Leading Dental Expert Claims.

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The reason why your dentist tells you to floss is simply to protect your dental health by getting rid of pieces of food and plaque from between your teeth.<br />
If left to fester, this debris can build up - irritating the gums, causing inflammation and, ultimately, disease.<br />
Don't get me wrong - if you floss correctly, it's a fantastic way of getting rid of the plaque between teeth and underneath the gums.<br />
But flossing requires a high level of dexterity to manipulate the floss in the mouth, particularly towards the back of the mouth and the vast majority of people simply don't have that degree of dexterity.<br />Instead of removing plaque, too many people are simply pushing the plaque that is between their teeth down underneath the gums and leaving it there which is the last thing you want to do.<br /><br />
Another common error is using a sawing action to drag the floss back and forth. This doesn't remove plaque effectively, but it can traumatise the gums.<br /><br />The other big problem with flossing is compliance. <br />It doesn't seem to matter how many times dentists and dental hygienists advise people to floss, the reality is that only about 17 per cent of adults do it on a regular basis, say three or four times a week.<br />And of that 17 per cent, some will not be doing it properly anyway. Flossing is difficult to do, and difficult to do well, so we have to start looking at alternatives.<br />I think a far better approach is to brush thoroughly, ideally with a powered toothbrush, then use an inter-space or inter-dental brush to clean between the teeth and finish off with an alcohol-free mouthwash.<br /><br />
Antiseptic mouthwashes have been shown to be particularly beneficial for cleaning between the teeth. <br /><br /> <br />
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<br />They require a little bit of instruction, it is important to swish the solution around the mouth and use your tongue to push it between the teeth but they have the advantage of being much easier to use than floss.<br />We also have information from six-month studies to show that compliance is pretty good. <br />Using a mouthwash is going to be as good as flossing, and as most also contain fluoride there are additional benefits in terms of protecting teeth from decay.<br />I would always advise using an alcohol-free mouthwash as there is no benefit to alcohol in terms of efficacy but there is a potential risk of oral cancer. <br />Look for a mouthwash which contains cetylpyridinium chloride, or CPC. It binds to proteins in the mouth and creates a protective lining which can continue working for up to 12 hours.<br /><br />There are around 500 different types of bacteria in the mouth and some are more sensitive to certain antibacterial agents, so a mouthwash which contains both CPC and essential oils, like the Dentyl Active range, is ideal.<br />Both ingredients have proven antibacterial action, but they work in different ways and target different bacteria, with the CPC attacking newly forming plaque and the essential oils tackling more stubborn deposits.<br />There is also evidence that the two antibacterials work together synergistically. <br />The cell walls of bacteria are largely made up of fatty substances known as lipids, and the essential oils, being lipid soluble, can readily penetrate them and enhance the uptake of CPC.<br /><br />Another advantage of mouthwashes like Dentyl Active is that they stain the debris and plaque so when you spit the mouthwash out, you can clearly see what has been removed.<br />This encourages better brushing by showing how much plaque was missed, while providing the reassurance that it has been removed.

Flossing Your Teeth Can Do More HARM Than Good, Leading Dental Expert Claims.

The reason why your dentist tells you to floss is simply to protect your dental health by getting rid of pieces of food and plaque from b...

Signs And Symptoms Of Lung Cancer

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Lung cancer may not produce any noticeable symptoms in the early stages. In approximately 40 percent of people diagnosed with lung cancer, the diagnosis is made after the disease has advanced. In one third of those diagnosed, the cancer has reached stage 3. Read more to learn about lung cancer symptoms, what to watch and listen out for, and how early screening may help people at high risk.<br />
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<b>Cough That Won’t Quit</b><br />
Be on alert for a new cough that lingers. While a cough associated with a cold or respiratory infection will go away in a week or two, a persistent cough that lingers can be a possible sign of lung cancer. Don’t be tempted to dismiss a stubborn cough, whether it is dry or mucus-producing, as “just a cough.”  See your doctor right away. He or she will listen to your lungs and may order an X-ray or other tests.<br />
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<b>Change in a Cough</b><br />
Pay attention to any changes in a chronic cough, particularly if you are a smoker. If you are coughing more often, your cough has a deeper or hoarse sound, or you are coughing up blood or more mucus than usual, it’s time to make a doctor’s appointment. If a family member or friend experiences these changes, suggest that they visit their doctor. <br />
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<b>Breathing Changes</b><br />
Shortness of breath or becoming easily winded are also possible symptoms of lung cancer. This symptom can occur if lung cancer blocks or narrows an airway, or if fluid from a lung tumor builds up in the chest. Make a point of noticing when you feel winded or short of breath. If this symptom occurs after climbing the stairs to your house, bringing in groceries, or performing another task you could previously do without finding it hard to breathe, don’t ignore it. <br />
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<b>Pain in the Chest Area</b>Lung cancer may produce pain in the chest, shoulder, or back area. This aching feeling may not be associated with coughing.  Tell your doctor if you notice any type of chest pain, whether it is sharp, dull, constant, or comes and goes. You should also note whether it is confined to a specific area or is occurring throughout your chest. When lung cancer causes chest pain, the discomfort may result from enlarged lymph nodes or metastasis to the chest wall, pleura (lining around the lungs), or the ribs. <br />
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<b>Wheezing</b><br />
When airways become constricted, blocked, or inflamed, the lungs produce a wheezing or whistling sound when you breathe. Wheezing can be associated with multiple causes, some of which are benign and easily treatable. However, wheezing is also a lung cancer symptom, which is why it merits your doctor’s attention. If wheezing continues, don’t assume it is asthma or allergies. Have your doctor confirm what’s causing it. <br />
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<b>Raspy, Hoarse Voice</b><br />
If you hear a significant change in your voice, or if someone else points out that your voice sounds deeper, hoarse, or raspier, get checked out by your doctor. Hoarseness can be caused by a simple cold, but this symptom becomes worrisome when it hangs on for more than two weeks. Hoarseness related to lung cancer can occur when the tumor affects the nerve that controls the larynx, or voice box. 10 pounds or more<br />
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<b>Drop in Weight</b><br />
An unexplained weight loss of may be associated with lung cancer or another type of cancer. When cancer is present, this weight drop may result from cancer cells using energy in the body. It could also result from shifts in the way the body uses food energy. Don’t write off a change in your weight if you haven’t been trying to shed pounds—it may be a clue to a change in your health. <br />
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<b>Bone Pain</b><br />
Lung cancer that has spread to the bones may produce pain in the back or in other areas of the body. This pain may worsen at night while resting on the back. Additionally, lung cancer is sometimes associated with shoulder, arm, or neck pain, although this is less common. Be attentive to your aches and pains, and discuss them with your doctor. <br />
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<b>Headache</b><br />
Headaches may be a sign that lung cancer has spread to the brain.  However, not all headaches in people with lung cancer are associated with brain metastases. Sometimes, a lung tumor may create pressure on the superior vena cava, which is the large vein that moves blood from the upper body to the heart. This pressure can also trigger headaches.<br />
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<b>Easy Screening May Help</b><br />
Chest X-rays are not effective in detecting early-stage lung cancer. However, low-dose computed tomography (CT) scans have been shown to reduce lung cancer mortality by 20 percent, according to a <a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1102873">2011 study</a>. In the study, 53,454 people at high risk for lung cancer were randomly assigned either a low-dose CT scan or an X-ray. The low-dose CT scans detected more lung cancer. There were also significantly fewer deaths from the disease in the low-dose CT group.

Signs And Symptoms Of Lung Cancer

Lung cancer may not produce any noticeable symptoms in the early stages. In approximately 40 percent of people diagnosed with lung cancer,...

How To Carefully Takecare Of Your Child's Teeth

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Kids from six months upwards starts geeting fussy when ever itts teething time, after weeks of watching your baby drool and fuss, and even stool in the case of my own babies, then you you finally spot that first little tooth popping up through the gums. Over the next couple of years, your baby's gummy smile will gradually be replaced by two rows of baby teeth. <br /><br />A baby's teeth may be small, but they're very important just as important as yours. Without a healthy set of baby teeth, your child will have trouble chewing and speaking clearly. That's why caring for baby teeth and keeping them decay-free is very important. <br />Caring for Baby's Gums <br /><br />You as a mother can start caring for your baby's gums right away. But at first, the care won't involve a toothbrush and toothpaste. Instead, take these steps: <br /><br />
Get a soft, moistened washcloth or baby handkerchief.<br />Gently wipe down your baby's gums at least twice a day.<br />Especially wipe your baby's gums after feedings and before bedtime. <br /><br />This will wash off bacteria and prevent them from clinging to gums. <br /><br />
Brushing Baby's Teeth <br /><br />When the first baby teeth start to pop up, you can graduate to a toothbrush, for me I will recommend a tooth brush from 2 years for any child and make sure to choose one with a: <br />soft brush<br />small head<br />large handle <br /><br />At first, before using the brush, gradually wet the toothbrush. Then as time goes on, you can apply a little amount of fluoride toothpaste to their brush and please note, the toothpaste must be for kids, don't try to use adult fluoride toothpaste on kids. You can increase the quantity or amount of fluoride toothpaste when your child is at least up to 3 years old. Brush gently all around your child's baby teeth, front and back. <br /><br />You should brush your baby's teeth until he or she is old enough to hold the brush. Continuous supervision is required in this process until your child can rinse and spit without assistance. That usually happens at around the age 6.<br />
Also as a mum always try to reduce your child's intake of sweets and chocolates, it could be harmful to them as they grow older. <br />Always be on the look out for tooth decays or food particles, if you have any issue at all with your baby's teeth don't  forget to visit your pediatrician.

How To Carefully Takecare Of Your Child's Teeth

Kids from six months upwards starts geeting fussy when ever itts teething time, after weeks of watching your baby drool and fuss, and even...

Methods Of Enhancing Your Toddler's Feeding Habit

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Toddlers this age are moving from the eating habits they had as infants toward a diet more like your own. <br /><br />Your job is to keep introducing new flavors and textures. Food preferences are set early in life, so help your child develop a taste for healthy foods now. <br /><br />Toddlers have little tummies, so serve foods that are packed with the nutrients they need to grow healthy and strong, and limit the sweets and empty calories. <br /><br />Your toddler will continue to explore self-feeding, first with fingers and then with utensils at around 15 to 18 months of age. Give your child many opportunities to practice these skills, but lend a hand when frustrations arise. As skills develop, step back and let your little one take over. <br /><br />Toddlers also like to assert their independence, and the table is one place where you should give yours some sense of control. Allow your toddler to respond to internal cues for hunger and fullness but set the boundaries. <br /><br />Remember: You decide what variety of healthy foods to offer at a meal and your child decides which of those foods to eat, how much to eat, and whether to eat at all. <br />A Word About Milk <br /><br />Milk is an important part of a toddler's diet because it provides calcium and vitamin D, which help build strong bones. Most kids under age 2 should drink whole milk for the dietary fats needed for normal growth and brain development. If a toddler is at risk for becoming overweight or there is a family history of obesity, high cholesterol, or heart problems, doctors recommend switching to reduced fat (2%) milk. Talk with your doctor before doing so. <br /><br />When your child is 2, you can make the switch to low-fat or nonfat milk. <br /><br />Between 12 and 18 months of age is a good time for transition to a cup. Instead of cutting out bottles all at once, you can gradually eliminate them from the feeding schedule, starting with mealtime. Offer whole milk in a cup after the child has begun the meal. If you are breastfeeding, only offer milk in a cup and avoid the bottle habit altogether. <br /><br />Some kids don't like cows milk at first because it's different from the breast milk or formula they're used to. If that's the case, it's OK to mix whole milk with formula or breast milk and gradually adjust the mixture so that it eventually becomes 100% cow's milk.<br /><br /> <br />Iron Intake <br /><br />It's important to watch out for iron deficiency after kids reaches 1 year of age. It can affect their physical, mental, and behavioral development, and also can lead to anemia. <br /><br />To help prevent iron deficiency: <br />Limit your child's milk intake to 16-24 full ounces (480-720 milliliters) a day.<br />Increase iron-rich foods in your child's diet, like meat, poultry, fish, beans, and iron-fortified foods.<br />Continue serving iron-fortified cereal until your child is 18 to 24 months old. <br /><br />Talk with your doctor if you're concerned that your child drinks a lot of cow's milk or isn't getting enough iron, or if you're thinking of giving your child a vitamin supplement. <br />Foods to Avoid <br /><br />By now your child should be eating a variety of foods. Continue to watch for allergic reactions when introducing new foods. Be aware that a child is at higher risk of developing food allergies if the child or one or more close family members have allergies or allergy-related conditions, like food allergies, eczema, or asthma. Talk to the doctor if you have any concerns. <br /><br />Avoid foods that could present choking hazards, like popcorn, hard candies, hot dogs, raw vegetables and hard fruits, whole grapes, raisins, and nuts. Supervise your child at all times when eating. <br />How Much Should My Child Eat? <br /><br />Offer your child three meals and two or three healthy snacks a day, but keep in mind that it's common for toddlers to skip meals. Allowing kids to skip a meal is a difficult concept for many parents, but kids should be allowed to respond to their own internal cues for hunger and fullness. Don't push food on a child who's not hungry, but kids shouldn't be allowed to eat on demand all day long either. <br /><br />Maintain a regular schedule of meals and snacks so your kids will come to expect that food will be available at certain times of the day. If you have any questions about how much your child should eat, speak with your doctor.<br />
<span style="font-size: xx-small;"><a href="http://kidshealth.org/parent/growth/feeding/feed12yr.html#" target="_blank">kidshealth </a></span><br />

Methods Of Enhancing Your Toddler's Feeding Habit

Toddlers this age are moving from the eating habits they had as infants toward a diet more like your own. Your job is to keep introducing ...

What Are The Weird Things Pregnant Women Ask For ?...

How Harmful Are iPads To Babies? Check It Out Here!

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 Dr. Richard House, an early childhood development expert, writes in Nursery World magazine, as reported by Daily Mail.<br />
Babies and toddlers should not be taught to use tablets because such devices are potentially “harmful” and could lead to “developmental catastrophe,”<br />
House also says that there should be limits on the use of tablets by older children and that early exposure to iPads creates an “indirect and distorted experience of the world,” according to Daily Mail.<br />
House supports and is an adviser for the Too Much Too Soon campaign, which aims to protect children's natural development. He is sure not alone in sounding the alarm about babies and screens.<br />
The American Academy of Pediatrics says that, for children under the age of 2, human interaction and “unstructured play” are paramount and more valuable than “passive media intake” at that age. Health risks associated with devices may include obesity and aggression.

How Harmful Are iPads To Babies? Check It Out Here!

Dr. Richard House, an early childhood development expert, writes in Nursery World magazine, as reported by Daily Mail. Babies and toddle...

59 most important life skills we need to teach our children

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Researchers in the UK have released a list of top 59 things every parent should teach their kids following a study carried out among mothers and fathers.<br />
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The study found while 24% believe it is a mother’s job to teach the children life skills, 71% believe it should be shared jointly between parents. It also revealed the busy lives today’s parents lead, with 57% of those questioned admitting to feeling guilty for not being able to find the time to teach kids everything they need to know.<br />
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Psychologist Donna Dawson, who was involved in the study, said: “…It is the little everyday interactions with our children that are the real teachers: what we do, is even more important than what we say.”<br />
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So, what life skills or lessons are you teaching your children?<br />
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See the list below and tell us the top important ones to you.<br />
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1. Always say please and thank you<br />
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2. Respect your elders<br />
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3. Show good table manners<br />
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4. Always tell the truth<br />
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5. Don’t talk to strangers<br />
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6. Brush your teeth properly twice a day<br />
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7. Treat others with kindness<br />
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8. Be confident<br />
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9. Be helpful<br />
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10. Admit when you’re wrong<br />
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11. Work hard at school<br />
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12. Know when to say ‘No’<br />
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13. Save money and spend it wisely<br />
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14. Be independent<br />
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15. Learn how to swim<br />
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16. Appreciate wildlife / animals<br />
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17. Show compassion<br />
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18. Accept defeat with grace<br />
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19. Deal with rejection and disappointment<br />
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20. Comfort others<br />
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21. Have a loving relationship<br />
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22. Don’t walk home alone at night<br />
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23. Get along with people you may not like that much<br />
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24. Always look on the bright side<br />
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25. Distinguish needs from wants<br />
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26. Support yourself financially<br />
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27. How to add, subtract, multiply and divide<br />
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28. Look someone in the eye when talking to them<br />
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29. How to tie a shoelace<br />
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30. Eat your greens<br />
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31. How to ride a bike<br />
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32. How to write a thank you letter<br />
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33. Tell the time on a clock with hands<br />
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34. How to make your bed<br />
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35. Always accept a challenge<br />
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36. How to deal with tragedy<br />
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37. How to resolve a dilemma<br />
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38. How to negotiate<br />
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39. To always clear your plate after dinner<br />
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40. Read before you go to bed because it’s good for you<br />
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41. How to drive a car<br />
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42. How to throw a ball<br />
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43. Don’t get involved in unnecessary dramas<br />
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44. Watch TV and play video games in moderation<br />
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45. How to read a traditional map<br />
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46. How to dress for an occasion<br />
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47. How to bake a cake<br />
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48. How to give a firm handshake<br />
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49. How to knot a tie<br />
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50. How to write an essay<br />
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51. How to wrap a present<br />
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52. How to change a flat tyre<br />
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53. How to fly a kite<br />
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54. How to start a fire<br />
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55. How to pitch a tent<br />
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56. How to dive into a swimming pool<br />
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57. How to do a cartwheel<br />
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58. How to use chopsticks<br />
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59. How to open a champagne bottle<br />
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<a href="http://www.mirror.co.uk/news/uk-news/how-successful-parent-59-most-6249324"><span style="font-size: xx-small;">Mirror UK</span></a>

59 most important life skills we need to teach our children

Researchers in the UK have released a list of top 59 things every parent should teach their kids following a study carried out among moth...

10 Tips for Setting Limits on Electronics and Screen Time for Kids

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There are lots of reasons why it is important to establish electronics rules for kids. However, many parents aren’t sure how to go about setting limits with TV, cell phones, video games, computers and other technological devices.<br />
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In addition to your house rules, kids and teenagers need specific rules with their electronics. Follow these tips to help you establish healthy guidelines for your children’s use of entertainment media.<br />
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1. Model Healthy Electronic Use<br />
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It’s important to role model the behavior you want to see from your kids. Therefore, monitor your own electronic use to ensure you are setting a good example. If you’ve always got the TV on or you find yourself spending hours on the computer, don’t expect your child to behave any differently.</div>
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2. Educate Yourself on Electronics<br />
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Today’s kids are technologically savvy and the vast majority of them know more than most adults about various electronic devices. However, it’s important for parents to be up-to-date on the latest cell phone app or the newest social media craze.<br />
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Educate yourself about technology and media by conducting research. Subscribe to newsletters or forums to help you connect with other parents to discuss ways to stay up-to-date on the latest trends.</div>
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3. Create “No Technology Zones”<br />
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It can be helpful to establish zones in your house where you just don’t allow technological devices such as TVs, laptops, or video games. For example, the dining room can be a great technology-free zone that is reserved for meals and family conversation.<br />
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4. Establish Unplugged Time Frames<br />
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Set aside times for the entire family to become unplugged from technological devices. For example, the dinner hour or an hour before bedtime can be great times for the entire family to have quality time together without TV, video games and computers.</div>
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5. Use Parental Controls<br />
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Protect kids from explicit content on TV and online. Use parental controls that allow you to monitor what your children are viewing on TV and what they’re doing online.</div>
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6. Talk to Kids About Risks<br />
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It’s important for kids to have a good understanding about the risks of too much screen time. Kids who understand, “It’s not healthy to watch too much TV,” are less likely to try and break the rules compared to kids who seem to think the only reason there are rules is because, “My parents are mean.”<br />
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In an age appropriate manner, explain how violent video games, movies and images can be harmful to kids. Also, discuss potential dangers of online predators. Discuss how you can work together as a family to reduce potential risks.</div>
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7. Obtain Your Child’s Passwords<br />
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Depending on your child’s age and your values, it may make sense to obtain your child’s passwords to any social media accounts or online accounts. It can also be important to establish rules about social media and what services you’ll allow your child to participate in.<br />
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Many children lack the maturity needed to handle online problems, such as cyberbullying. Therefore, it’s important for parents to really take responsibility for helping their child stay physically and emotionally safe if they are going to use social media.</div>
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8. Encourage Other Activities<br />
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Kids are so used to using technology that they’re sometimes stumped about what to do when they’re unplugged. Encourage your children to become involved with other activities and to develop other interests outside of video games and social media.<br />
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Encourage participation in sports, clubs, volunteer activities or music to help them focus on something other than electronics.</div>
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9. Use Screen Time as a Privilege<br />
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Screen time should be a privilege and not a right. Take away privileges, such as TV time or computer use, as a negative consequence. Once you’ve set a limit on how much screen time is allowed, don’t allow kids to earn extra time as a reward. Instead, stick to the daily limit and offer other free or low cost rewards.</div>
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10. Don’t Allow Screen Media in Your Child’s Bedroom<br />
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It’s impossible to monitor a child’s screen media use if it’s allowed in the bedroom. Don’t allow your child to have a TV, video game system or computer in his room. This includes hand-held devices that many children use late at night, which can interfere with their sleep<span style="color: #191919; font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="background-color: white; line-height: 23px;">.</span></span></div>
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<span style="background-color: white; color: #191919; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: xx-small; line-height: 23px;">http://discipline.about.com/</span></div>

10 Tips for Setting Limits on Electronics and Screen Time for Kids

There are lots of reasons why it is important to establish electronics rules for kids. However, many parents aren’t sure how to go about...

From One Wife’s Perspective: 5 Essential Ingredients For A Long Happy Marriage

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A good marriage starts with a spark that grows with careful attention to its needs. The following essential ingredients have been an important part of our almost 30-year marriage. Without them, I don’t think we could have managed the trials that have come and will continue to come our way.<br />
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Always hold hands — even when you’re at odds with each other<br />
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I remember the exhilaration I felt the first time my husband and I held hands. This simple gesture confirmed he loved me as much as I loved him.<br />
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After almost 30 years of marriage, we’re still holding hands. I love my husband more than the day we married and can’t imagine not having his hand in mine — in the car, during walks, watching a movie, when we pray, shopping and when and wherever we are.<br />
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Hold your spouse’s hand. It’ll warm your hearts.<br />
Do what you can to look and feel good for yourself and your spouse<br />
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Remember dating? We picked out our best clothes and shoes. Every single hair was in place. We smelled great, looked great and felt great. And we did it all for our date. Then marriage and life stepped in and some of us let ourselves go.<br />
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I often think about this. I’m guilty of letting myself go. How do I know? I decided to take better care of my health. Statistically, based on our family genetics, I’m nearing the end of my life due to diabetes, heart disease and cancer. None of these have manifested in me, but to keep them away, I’ve decided to take better care of myself. You can follow this process at my <a href="http://nutribullethealth.blogspot.com/">blog</a>.<br />
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I hadn’t realized the state of my body until I lost weight. In my mind I’m still in my 20s. I feel better, look better and, even though our marriage didn’t seem in any danger, my husband and I see and feel the difference. His, now, regular comments, once almost forgotten, have told me he likes the changes.<br />
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Plan a date with your spouse and take some time to get ready for it. You might feel 10 or 20 years younger.<br />
Kiss<br />
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Kiss when you separate, when you meet, when you get home, before exiting the car — whenever it feels right. There is nothing as reassuring as the reminder of your spouse’s love through a kiss.<br />
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I remember our first kiss. I knew he loved me. I knew he was mine (I told him forever). I still know this. Even when it’s a quick peck as he leaves for work in the morning.<br />
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Always start and end with a kiss, even if it’s in public.<br />
Have fun together<br />
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My husband is an automotive technician. I am an animal lover. He collects cars, I collect animals. It’s not been easy to see eye to eye in our collections. Over time I’ve grown to enjoy our car talks and the times he’s shown me how to fix them and he has fallen in love with most of the animals I’ve brought home.<br />
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As our children have grown older and we spend more time together outside the home, we’ve learned to enjoy nature together. Walks in the Everglades, trail rides in his Discovery, photography and walks along the beach. In the past these activities didn’t often involve both of us and the children. Now the children join as often as their schedules allow.<br />
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Check out your spouse’s hobbies and job. Look for things to do together and have fun. You may fall in love again.<br />
I love you<br />
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Right along with always holding hands and kissing as often as possible is saying, thinking and writing on little notes, “I Love You.”<br />
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My husband said these words to me while dating. I didn’t reply. He asked why and I told him I didn’t want to say, “I Love You,” unless he knew what I meant. We discussed the meaning of these three important words. He learned when I say, “I Love You,” I mean forever and not only for yesterday or today. I love him not only for the joy he has brought, but also for the challenges that have matured us and the growth we’ve done together and will continue in the future.<br />
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Consider adding these essential ingredients to your marriage. Discuss them with your spouse and you may strengthen and add years to your union.<br />
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<span style="font-size: xx-small;"> familyshare</span></div>

From One Wife’s Perspective: 5 Essential Ingredients For A Long Happy Marriage

A good marriage starts with a spark that grows with careful attention to its needs. The following essential ingredients have been an impo...

Amazing 9 Benefits of Drinking Honey, Lemon & Warm Water Mixture

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<span style="color: #333333;">Drinking a mixture of honey, lemon and warm water every morning on an empty stomach is often said to be the best way to lose weight. But there’s more. This mixture, taken at the right time in the day, offers several other amazing benefits according to </span><span style="color: black;"><a href="http://www.thehealthsite.com/diseases-conditions/why-drinking-water-early-in-the-morning-good-for-health-p214/" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; text-decoration: none;" target="_blank">HealthSite’s</a> <span class="edi-date fl" style="box-sizing: border-box;"><a href="http://www.thehealthsite.com/author/pavitra-sampath/" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; text-decoration: none;" target="_blank">Pavitra Sampath.</a></span></span></div>
<b style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px;">The Benefits are:</b><br />
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<span style="box-sizing: border-box; font-weight: 700;">1. Keeps constipation at bay</span>: Warm water with lemon and honey, when had in the morning, stimulates the digestive system, helps produce intestinal mucus, hydrates the colon and infuses water into dried stool — a common reason for constipation. Apart from that, the warm water helps kick start bowel movements, aiding in regular and constipation free motions.</div>
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<span style="box-sizing: border-box; font-weight: 700;">2. Hastens weight loss</span>: Apart from cleansing your stomach, the lemon juice present in the mixture, goes a long way in helping you lose weight. Packed with a type of fibre called pectin, lemon helps you feel full and keep cravings at bay. The warm water, honey and lemon also creates a more alkaline atmosphere in your stomach, helping you lose weight faster.</div>
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<span style="box-sizing: border-box; font-weight: 700;">3. Aids in better digestion</span>: Lemon helps your liver produce more bile that helps your digestive system break down complex foods better and utilise the essential components. Honey, on the other hand, has antibacterial properties that help thwart any infections you might have. Apart from that, it also helps increase the production of mucous in your stomach, which indirectly helps in flushing out toxins from your body. Apart from drinking this healthy drink every day, make sure you avoid these foods that are difficult to digest.</div>
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<span style="box-sizing: border-box; font-weight: 700;">4. Can improve functioning of the colon</span>: Toxins may build up on the inner lining of our stomach, which is the reason for a number of ailments including cancer. This product of undigested food, intestinal cells and dead bacteria often coats the inner lining of our stomach and is thought to lead to diseases. By drinking lemon and honey mixed with warm water, the walls of the intestine – especially the colon – get stimulated; leading to the expulsion of toxins. This allows it to function better by helping your body absorb nutrients, get rid of toxins, stay adequately hydrated and keep bloating at bay.</div>
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<span style="box-sizing: border-box; font-weight: 700;">5. Helps cleanse the lymphatic system</span>: According to experts, a dehydrated lymphatic system is one of the leading causes of illness. Lack of water and essential fluids in the lymphatic system can make you feel sluggish, fatigued, lead to constipation, disturbed sleep, high or low blood pressure, stress and an all-around lack in mental function. The benefit of drinking this mixture early in the morning is that it gives your lymphatic system a boost and helps hydrate the entire system.</div>
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<span style="box-sizing: border-box; font-weight: 700;">6. Can give your energy levels a boost and improve your mood</span>: Not a morning person? Well, this mixture can help beat that lethargy and fatigue you often feel every morning. How? Well, honey is an instant energy booster – minus the calories. Water helps clear your mind by providing fresh blood to your brain, and lemon activates your digestive system, getting to work properly and eliminating toxins that are often the reason for lethargy. Moreover, the scent of lemon is known to be a natural relaxant and can help uplift your mood. If you continue to feel fatigued, even after trying this remedy, there may be other causes for your symptoms. Do not neglect it and visit a doctor.</div>
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<span style="box-sizing: border-box; font-weight: 700;">7. Aids in cleansing your urinary tract and acts as a diuretic</span>: Honey is a very potent antibacterial agent, that has the capability to beat a number of common infections. When mixed with lemon and water – two agents that act as excellent diuretics (agents that flush out water from your body) – this concoction is the best way to cleanse your urinary tract. For women who suffer from frequent UTI (urinary tract infection), this is a boon and is known to keep recurrent infections at bay.</div>
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<span style="box-sizing: border-box; font-weight: 700;">8. Helps beat bad breath and improve oral health</span>: The acidic nature of lemon combined with the innate properties of honey and water can help beat bad breath almost instantly. The lemon cleanses your mouth, activating your salivary glands and killing offensive bacteria. When added to honey and water, it helps wash down bacteria and degraded food that is usually present in your mouth and throat early in the morning. Another reason for bad breath is the formation of a white film on your tongue (mainly consisting of decaying food and bacteria), this effectively gets rid of that film, making your breath fresh – naturally.</div>
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<span style="box-sizing: border-box; font-weight: 700;">9. Gives you clear skin and a natural glow</span>: The benefits of lemon on your skin are aplenty, but apart from that, its cleansing action also helps in purifying your blood, also aiding in the production of new blood cells that acts as potent cleaning agents. The water and honey lend a unique restorative, antibacterial and collagen boosting properties to your skin as well.</div>
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So, how do you make this magical concoction? Fill a tall glass with warm water (as hot as you can tolerate), add the juice of half a lemon and one teaspoon of honey to it. Stir the mixture well and drink. Remember to avoid drinking tea or coffee for at least half an hour after you have had the honey and lemon mix.</div>

Amazing 9 Benefits of Drinking Honey, Lemon & Warm Water Mixture

Drinking a mixture of honey, lemon and warm water every morning on an empty stomach is often said to be the best way to lose weight. But...

Natural Family Planning

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<span style="box-sizing: border-box; color: #575756; font-family: 'Pt serif', Georgia, serif; font-size: 19px; line-height: 32px; margin: 0px; outline: 0px; padding: 0px;">Natural methods of family planning (NFP) do not interfere with a person's health in any way like other <span class="IL_SPAN" style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">methods</span> of family planning do. Other artificial family planning <span class="IL_SPAN" style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">methods</span> may have long-term effects on your fertility, while with natural family planning</span><span class="IL_LINK_STYLE" style="border-bottom-color: rgb(0, 153, 0); border-bottom-style: solid; border-bottom-width: 1px; box-sizing: border-box; color: #009900; font-family: 'Pt serif', Georgia, serif; font-size: 13px; line-height: 32px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline;"></span><span style="background-color: white; color: #575756; font-family: 'Pt serif', Georgia, serif; font-size: 19px; line-height: 32px;">, such effects don't arise. </span><br />
<br style="background-color: white; box-sizing: border-box; color: #575756; font-family: 'Pt serif', Georgia, serif; font-size: 19px; line-height: 32px; margin: 0px; outline: 0px; padding: 0px;" />
<span style="background-color: white; box-sizing: border-box; color: #575756; font-family: 'Pt serif', Georgia, serif; font-size: 19px; line-height: 32px; margin: 0px; outline: 0px; padding: 0px;"><span class="IL_SPAN" style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">The pill</span>, for example, has certain benefits but along with the benefits, it also has side effects. In addition, if you forget to take <span class="IL_SPAN" style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">the pill</span>, the chances of pregnancy are higher. </span><br />
<br style="background-color: white; box-sizing: border-box; color: #575756; font-family: 'Pt serif', Georgia, serif; font-size: 19px; line-height: 32px; margin: 0px; outline: 0px; padding: 0px;" />
<span style="background-color: white; box-sizing: border-box; color: #575756; font-family: 'Pt serif', Georgia, serif; font-size: 19px; line-height: 32px; margin: 0px; outline: 0px; padding: 0px;">Condoms act as a barrier while making love, and tend to diminish pleasure. With <span class="IL_SPAN" style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">natural family planning,</span> this does not arise.</span><br />
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<b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">How effective is it?</b><br />
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<span style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">This <span class="IL_SPAN" style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">method of family planning</span><span style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;"> is not 100% effective. In fact, the only <span class="IL_SPAN" style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">methods </span>of contraception that are 100% effective are:</span></span><br />
1. Total abstinence<br />
2. Removal of the ovaries<br />
3. Castration<br />
Vasectomy and tubal ligation have very low failure rates and are almost 100% effective, but not quite. 14 out of every 10,000 vasectomies, 4 out of every 10,000 tubal ligations, result in pregnancies.</div>
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<b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">Do I need to have a regular cycle?</b><br />
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<span style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">You need not necessarily have a regular cycle for this method to be effective, though if your cycle is completely skewed, you could consider another method of birth control. But even if you are a little irregular, you can tell when you are ovulating because of the discharge of cervical mucus. So, you can avoid having sex during this time. If you are regular with your period, <span class="IL_SPAN" style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">natural family planning </span>is 98% effective.</span></div>
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<b style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">How can I tell when I am fertile?</b><br />
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<span style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">As men are normally always fertile, this method of family planning<span style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;"> depends on when the woman is fertile, and having intercourse when the woman is not fertile. So how can you tell when a woman is fertile? A woman is fertile when she discharges cervical mucus. The mucus has a consistency of raw egg-white. After ovulation, the mucus disappears. Other signs include a slight rise in a woman's body temperature when she wakes up in the morning. This is best measured with a Basal Body Thermometer, as the rise is often just 0.5 degrees. She may also get a feeling called ovulation pain.</span></span></div>
<br style="background-color: white; box-sizing: border-box; color: #575756; font-family: 'Pt serif', Georgia, serif; font-size: 19px; line-height: 32px; margin: 0px; outline: 0px; padding: 0px;" />
<b style="background-color: white; box-sizing: border-box; color: #575756; font-family: 'Pt serif', Georgia, serif; font-size: 19px; line-height: 32px; margin: 0px; outline: 0px; padding: 0px;"><span style="box-sizing: border-box; color: #353535; margin: 0px; outline: 0px; padding: 0px;">What advantages does this <span class="IL_SPAN" style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">method of family planning</span> have over others?</span></b><span style="background-color: white; color: #575756; font-family: 'Pt serif', Georgia, serif; font-size: 19px; line-height: 32px;"> </span><br />
<br style="background-color: white; box-sizing: border-box; color: #575756; font-family: 'Pt serif', Georgia, serif; font-size: 19px; line-height: 32px; margin: 0px; outline: 0px; padding: 0px;" />
<span style="background-color: white; box-sizing: border-box; color: #575756; font-family: 'Pt serif', Georgia, serif; font-size: 19px; line-height: 32px; margin: 0px; outline: 0px; padding: 0px;">The natural <span class="IL_SPAN" style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">method of family planning</span> helps build the foundation for a better marriage because a certain amount of healthy abstinence is introduced in the relationship. It also helps develop self-control. In addition, it is a method done and discussed together. Both partners keep a tab on the wife's menstrual cycle, and both are involved in this <span class="IL_SPAN" style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">method of family planning</span><span style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">. By keeping a tab of the wife's cycle, any irregularity can immediately be noticed, and the doctor can be alerted. However, if the cycle is being regulated by the pill<span class="IL_LINK_STYLE" style="border-bottom-color: rgb(0, 153, 0); border-bottom-style: solid; border-bottom-width: 1px; box-sizing: border-box; color: #009900; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline;"></span>, any health issues may go unnoticed. </span></span><br />
<br style="background-color: white; box-sizing: border-box; color: #575756; font-family: 'Pt serif', Georgia, serif; font-size: 19px; line-height: 32px; margin: 0px; outline: 0px; padding: 0px;" />
<span style="background-color: white; box-sizing: border-box; color: #575756; font-family: 'Pt serif', Georgia, serif; font-size: 19px; line-height: 32px; margin: 0px; outline: 0px; padding: 0px;">Before practicing <span class="IL_SPAN" style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">natural family planning</span><span style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;"> yourself, you should consult your gynecologist for further information. Certain doctors are skeptical about the effectiveness of this method, as doctors tend to be of any natural <span class="IL_SPAN" style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">methods</span>. There are courses held throughout the world, which coach couples to practice </span><span class="IL_SPAN" style="box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px;">natural family planning</span> effectively. It must be remembered that this method not the rhythm method of birth control, and is more scientific and effective.</span><br />
<span style="background-color: white; box-sizing: border-box; color: #575756; font-family: 'Pt serif', Georgia, serif; line-height: 32px; margin: 0px; outline: 0px; padding: 0px;"><a class="" href="http://www.indiaparenting.com/sex-education/145_60/natural-family-planning.html" target="_blank"><span style="font-size: xx-small;">indiaparenting</span></a></span>

Natural Family Planning

Natural methods of family planning (NFP) do not interfere with a person's health in any way like other methods of family planning...

Is Your Baby Suffering From Diaper Rash? Check Out How To Cope With It

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<br />Diaper rash is a sort of skin inflammation that is pretty frequent with babies, despite your attempts to prevent it. You will know that your infant is suffering from a diaper rash when you find that there is a reddish patch on the thighs or near the pubic area of the little one. Once you are aware that these are common occurrences, you can take measures to prevent them from occurring and also think of effective remedies so that the little one does not suffer much.<br /><br /><b>Rashes Are Natural</b><br /><br />You are probably aware that a cradle cap appears on the scalp of the baby. This also appears like a rash, but is a harmless one. The same can happen near the thighs and pubic area of the little one and this is clinically termed as seborrheic dermatitis. The skin down there turns reddish and scaly and appears waxy in patches. It can go away naturally within a few weeks or the pediatrician might recommend some ointment or gel to be applied locally. These patches may appear on the other parts of the body as well.<br /><br /><b>What Causes Diaper Rash?</b><br /><br />If the skin gets rubbed, it will chafe against the surface of the diaper. The rashes appear as the baby’s skin is extremely tender and sensitive.<br /><br />If you leave a wet diaper for a longer period, that is, if the diaper is not changed timely, rashes occur.<br /><br />Rashes can be a result of either bacterial or yeast infection.<br /><br />The baby’s skin might simply be allergic to the diaper. In such cases, you need to know the exact cause and plan some other suitable alternatives.<br /><br />The Conditions or Stages in Which Diaper Rashes Are Common<br /><br />Let us have a look the conditions which are conducive for the development of diaper rashes in babies.<br />You will notice that the baby is suffering from diaper rash very frequently if he is sleeping in poopy diapers.<br /><br />He is having diarrhea.<br /><br />Has just begun to eat solid food.<br /><br />If the mother or the baby is taking antibiotics.<br /><br />Most babies of the age of eight to ten months are more likely to suffer from diaper rash.<br /><br /><br /><b>How to Deal With Diaper Rash?</b><br /><br />Have a quick look at the tips for dealing with diaper rashes.<br /><br />The main rule is to check the diaper very often, whether or not it needs to be changed. Ensure that it is changed when it gets soiled or wet without delay.<br /><br />Always use plain water to wash the thighs, bums and pubic area of the baby. Use mild soap only for washing off the stool.<br /><br />Do not rub the thighs, bums and pubic area even if it is with a soft cloth. Try to dry the area by patting it dry as you clean it.<br /><br />If the baby is already suffering from diaper rash, use wipes that are mild. Wipes that contain alcohol or are fragrant can be harsh on the sensitive skin of the baby and irritate it further. A soft washcloth is a better alternative.<br /><br />Before you put on a fresh diaper, make sure that the area is fully clean and dry.<br /><br />If you find that the rashes are getting ugly and painful, you need to follow the instructions of the paediatrician. He may suggest certain ointments, gels, cremes or powders to aid faster healing. Follow the tips mentioned above and you can also try using a squirt bottle to clean out the bottom instead of rubbing further on the already sore skin. The other best alternative to allow the rashes to heal is to allow the baby to go completely diaper-free for a few days. This will air out the bottom and help the skin to heal faster. Make sure that you keep the area free just after the infant has had his bowel movement.<div>
<a href="http://www.indiaparenting.com/newborn-care/104_5045/coping-with-diaper-rashes-in-babies.html" target="_blank"><span style="font-size: xx-small;">Indian parenting</span></a></div>

Is Your Baby Suffering From Diaper Rash? Check Out How To Cope With It

Diaper rash is a sort of skin inflammation that is pretty frequent with babies, despite your attempts to prevent it. You will know that yo...

8 Signs That Your Man Will Always Love You

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Identifying a man who is designed and ready to spend the rest of his life with you is not rocket science. However, to make some headway, <a href="http://www.lifehack.org/308888/8-signs-man-who-will-never-ever-stop-loving-you" style="background: 0px 0px; box-sizing: border-box; color: #ef2f6f; text-decoration: none; transition: 0.25s;" target="_blank">Lifehack’s</a> <a href="http://www.lifehack.org/author/matt-duczeminski" rel="author" style="background: 0px 0px; box-sizing: border-box; color: #ef2f6f; text-decoration: none; transition: 0.25s;" target="_blank" title="Posts by Matt Duczeminski">Matt Duczeminski</a> shares 8 typical signs from a man’s perspective.</div>
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Check on it and let’s know what you think:</div>
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<span style="box-sizing: border-box; font-weight: 700;">1. He’s fully committed to you and your relationship together.</span></div>
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Being there throughout the good times is easy. It’s when the going gets tough that it’s important that you both stick together. Real men don’t run out after a little fight, and they don’t take it out on their significant others when they’re in a bad mood. They understand how important their relationship is, and won’t let anything at all get in the way of persevering.</div>
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<span style="box-sizing: border-box; font-weight: 700;">2. He doesn’t avoid problems.</span></div>
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Like I said, a real man doesn’t run out when things get rough. And he also doesn’t bottle up his feelings until he explodes, either. If something is bothering him within the relationship, he brings it up carefully and respectfully. He is comfortable talking through the issues he’s been having, and will make a genuine effort to fix any underlying issue that’s been plaguing the relationship. He understands that even major problems don’t define the relationship; it’s how you both work through them that does.</div>
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<span style="box-sizing: border-box; font-weight: 700;">3. He pays attention to the little things.</span></div>
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If he lived alone, he probably wouldn’t care if the dishes weren’t done, the garbage was overflowing, or if the only thing to eat in the house was pizza rolls. But he knows you care about these things, so he takes time away from what he enjoys doing to make sure the house is clean and the fridge is stocked. He won’t ever watch a movie you both love without you by his side.</div>
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<span style="box-sizing: border-box; font-weight: 700;">4. He is smart and wise.</span></div>
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I’ll give you the benefit of the doubt that you picked a smart one. But the true measure of a man’s intelligence is not simply how smart he is, but what he does with his wisdom. He sees things from an objective point of view, and is able to give you great advice with any situation you face. He puts himself in your shoes constantly, so he understands exactly what you’re going through, and he doesn’t blow you off with half-hearted cliches. And you just know he will pass on great words of wisdom to your future children.</div>
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<span style="box-sizing: border-box; font-weight: 700;">5. He wants you to feel good about yourself.</span></div>
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He thinks you’re beautiful; why would he be with you if he didn’t? But it’s not enough for <em style="box-sizing: border-box;">him</em> to think so; he also goes to great lengths to make sure <em style="box-sizing: border-box;">you </em>know you’re beautiful. And it’s not just simple words of reassurance, either. He’ll be able to sense when you think you’re having a bad hair day, and make it a point to compliment your ‘do. He’ll come up with ways to make you feel beautiful, inside and out, regardless of how you feel at the time. He’ll do whatever he can to make you see yourself as he sees you each and every day.</div>
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<span style="box-sizing: border-box; font-weight: 700;">6. He makes your problems his own.</span></div>
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If something’s bothering you, it bothers him. He will take on your problems and try to figure out ways to solve them, or at least get through them with the least amount of pain possible. Your issues keep him up at night, but that doesn’t bother him. What does<em style="box-sizing: border-box;"></em> bother him is when you’re facing a problem that he can’t help you with. When these situations inevitably arise, he does the best he can by standing by your side no matter what.</div>
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<span style="box-sizing: border-box; font-weight: 700;">7. He laughs at your mistakes.</span></div>
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He knows everyone makes mistakes, and he’s able to shrug yours off easily. If you say something that offended him, he knows you didn’t mean it. He’ll laugh it off, even if it did sting a little. If you let him down in some way (like you had to stay late at work even though he had a nice dinner planned), he won’t hold it against you. He may be caring and sensitive, but he’ll never make you feel bad for unintentionally hurting his feelings.</div>
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<span style="box-sizing: border-box; font-weight: 700;">8. He takes his own mistakes seriously.</span></div>
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On the other hand, anything he does that ends up hurting you will weigh heavy on his shoulders for a long while. He rarely beats himself up about much, but when he causes you pain, he’ll do anything to right his wrongs. He’ll never tell his love to “lighten up” or that he “was only kidding.” He knows you enough to know exactly what to do to harm you, but he would never in a million years dream of doing so.</div>

8 Signs That Your Man Will Always Love You

Identifying a man who is designed and ready to spend the rest of his life with you is not rocket science. However, to make some headway...

Expecting A Baby? Here Are Top Items To Buy Before Baby Arrives

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Caught in the euphoria of welcoming their first baby, new parents end up buying virtually every baby item available, most of which may amount to a waste of resources in the long run. Save money to spare for other important bits by using this <a href="http://www.babycentre.co.uk/a559809/buying-for-baby-what-you-really-need" style="background: 0px 0px; box-sizing: border-box; color: #ef2f6f; text-decoration: none; transition: 0.25s;" target="_blank">babycentre </a>list of top items your baby really needs:</div>
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<span style="box-sizing: border-box; font-weight: 700;">Baby clothes</span></div>
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<li style="box-sizing: border-box;">At least eight all-in-one suits will be very handy. Small babies tend to live in these during their first few months and really don’t need to wear anything else, apart from a vest underneath and a cardigan over the top if it is cold.</li>
<li style="box-sizing: border-box;">At least six vests, also known as body suits, with envelope necks and poppers underneath. These can be worn under all-in-ones, or on their own if it’s hot. Short and long-sleeved versions are available for different times of the year.</li>
<li style="box-sizing: border-box;">One or two cardigans to provide an extra layer of clothing.</li>
<li style="box-sizing: border-box;">Baby socks. If you choose all-in-one suits that cover your baby’s feet, you won’t need socks.</li>
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<span style="box-sizing: border-box; font-weight: 700;">Nappies</span></div>
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<li style="box-sizing: border-box;">As newborn babies will need their nappies changed 10 times to 12 times a day, buy enough to keep you going for at least the first few days or so. You will also need nappy sacks and wet wipes (or cotton wool).</li>
<li style="box-sizing: border-box;">If you are planning to use reusable nappies, you will need at least 15 nappies suitable for your newborn baby. You will also need a bucket, nappy liners, and some nappy steriliser. It’s also probably a good idea to have at least one packet of disposable nappies handy too, in case you get behind with the washing during the early weeks.</li>
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<span style="box-sizing: border-box; font-weight: 700;">Feeding equipment</span></div>
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<li style="box-sizing: border-box;">If you’re breastfeeding, you will need nursing bras and breast pads.</li>
<li style="box-sizing: border-box;">Bottles, teats, bottle brushes, and a steriliser or some other sterilising method are vital if you are bottle-feeding. Cotton bibs can be useful, too.</li>
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<span style="box-sizing: border-box; font-weight: 700;">Baby’s bedding</span></div>
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<li style="box-sizing: border-box;">A Moses basket, crib, or cot.</li>
<li style="box-sizing: border-box;">If your baby is going straight into a cot, you will need sheets and cellular blankets, or a fitted bottom sheet and a baby sleeping bag. If your baby is going to have a Moses basket or crib, you will need three sheets or four sheets, and several pram-size blankets.</li>
<li style="box-sizing: border-box;">A mattress that fits the Moses basket or cot.</li>
<li style="box-sizing: border-box;">A lightweight, cotton jersey or cotton wrap is useful to make your baby feel secure without overheating during the early weeks.</li>
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<span style="box-sizing: border-box; font-weight: 700;">Bathing</span></div>
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<li style="box-sizing: border-box;">A baby bath can be useful, but they do take up a lot of room if space is limited. A newborn bath support will hold your baby safely in the main bath and is much cheaper.</li>
<li style="box-sizing: border-box;">Baby towels are useful, but not essential. Babies are just as cosy wrapped in a small bath towel.</li>
<li style="box-sizing: border-box;">A mild, liquid baby cleanser or bath emollient to protect your baby’s delicate skin, cotton flannels and/or cotton wool.</li>
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<span style="box-sizing: border-box; font-weight: 700;">Travel</span></div>
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<li style="box-sizing: border-box;">A pram, pushchair, or buggy that lies flat, so is suitable for newborn babies.</li>
<li style="box-sizing: border-box;">A rear-facing car seat, if your baby will be travelling by car. Sun blinds for the car are also useful.</li>
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<span style="box-sizing: border-box; font-weight: 700;">Other essentials</span></div>
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<li style="box-sizing: border-box;">A changing bag is essential for holding all the bits and pieces you now need to take with you whenever you leave the house. Choose a bag with a changing mat and space for wet wipes, lots of nappies and your baby’s bottle (if you’re bottle-feeding). If you’re very organised, you may prefer a bag with lots of compartments. Otherwise, choose a simpler style, as you can end up wasting a lot of time looking for that vital, but buried, item!</li>
<li style="box-sizing: border-box;">Muslin squares have a multitude of uses. Don’t leave home without them! As well as protecting your clothes from the inevitable baby sick and mopping up dribbles, they provide a soft surface to rest your baby’s head on.</li>
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Expecting A Baby? Here Are Top Items To Buy Before Baby Arrives

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